Services
Massage Therapy (RMT) — assessment-based treatment using deep tissue, myofascial release, trigger point therapy, joint mobilization, stretching, and cupping (when appropriate). Each session includes a brief discussion, a focused movement check, hands-on treatment, and simple home exercises to help results last.
Massage Therapy (RMT) — assessment-based treatment using deep tissue, myofascial release, trigger point therapy, joint mobilization, stretching, and cupping (when appropriate). Each session includes a brief discussion, a focused movement check, hands-on treatment, and simple home exercises to help results last.
Acupuncture (DTCM) — assessment-based care using gentle needle techniques, plus options like electro-acupuncture, cupping, gua sha, moxibustion, and TCM recommendations when appropriate. Each session includes a brief discussion, a focused check-in, treatment, and simple home strategies to support longer-lasting results.
Acupuncture (DTCM) — assessment-based care using gentle needle techniques, plus options like electro-acupuncture, cupping, gua sha, moxibustion, and TCM recommendations when appropriate. Each session includes a brief discussion, a focused check-in, treatment, and simple home strategies to support longer-lasting results.
Integrated Massage + Acupuncture — assessment-based care combining targeted massage (deep tissue, myofascial release, trigger point therapy, mobilization/stretching, cupping) with acupuncture (gentle needling, electro-acupuncture when appropriate). Each session includes a brief discussion, a focused movement check, hands-on treatment + needles, and simple home exercises/strategies to make results last.
Integrated Massage + Acupuncture — assessment-based care combining targeted massage (deep tissue, myofascial release, trigger point therapy, mobilization/stretching, cupping) with acupuncture (gentle needling, electro-acupuncture when appropriate). Each session includes a brief discussion, a focused movement check, hands-on treatment + needles, and simple home exercises/strategies to make results last.
Integrated Massage + Acupuncture — assessment-based care combining targeted massage (deep tissue, myofascial release, trigger point therapy, mobilization/stretching, cupping) with acupuncture (gentle needling, electro-acupuncture when appropriate). Each session includes a brief discussion, a focused movement check, hands-on treatment + needles, and simple home exercises/strategies to make results last.
Targeted MSK treatment to reduce tension, improve mobility, and calm stress-driven tightness. Treatment is adapted to your comfort and may include one or several modalities (massage therapy, acupuncture, cupping, electro-acupuncture, gua sha, moxibustion) plus simple home strategies. Acupuncture treatment - If massage (add 10$)
Treatment for jaw, neck, and upper back tension to improve opening, reduce clenching stress, and ease facial pain. Treatment is adapted to your comfort and may include one or several modalities (massage therapy, acupuncture, cupping, electro-acupuncture, gua sha, moxibustion) plus simple home strategies. Acupuncture treatment - If massage (add 10$)
hands-on therapy + mobility work to ease stiffness, improve movement, and reduce flare-ups. Treatment is adapted to your comfort and may include one or several modalities (massage therapy, acupuncture, cupping, electro-acupuncture, gua sha, moxibustion) plus simple home strategies. Acupuncture treatment - If massage (add 10$)
Reduce leg pain linked to nerve irritation and improve tolerance to sitting, bending, and walking. Treatment is adapted to your comfort and may include one or several modalities (massage therapy, acupuncture, cupping, electro-acupuncture, gua sha, moxibustion) plus simple home strategies. Acupuncture treatment - If massage (add 10$)
Improve hip mobility and strength to reduce pinching, pulling, and recurring tightness. Treatment is adapted to your comfort and may include one or several modalities (massage therapy, acupuncture, cupping, electro-acupuncture, gua sha, moxibustion) plus simple home strategies. Acupuncture treatment - If massage (add 10$)
Ease knee pain by improving mobility, control, and tolerance to stairs, squats, and daily load. Treatment is adapted to your comfort and may include one or several modalities (massage therapy, acupuncture, cupping, electro-acupuncture, gua sha, moxibustion) plus simple home strategies. Acupuncture treatment - If massage (add 10$)
Reduce numbness/tingling and restore hand function by addressing key irritation drivers. Treatment is adapted to your comfort and may include one or several modalities (massage therapy, acupuncture, cupping, electro-acupuncture, gua sha, moxibustion) plus simple home strategies. Acupuncture treatment - If massage (add 10$)
Reduce heel pain and stiffness by improving foot function and load tolerance/calm tendon irritation and rebuild capacity for walking, running, and jumping. Treatment is adapted to your comfort and may include one or several modalities (massage therapy, acupuncture, cupping, electro-acupuncture, gua sha, moxibustion) plus simple home strategies. Acupuncture treatment - If massage (add 10$)
Reduce elbow pain and improve grip strength and tolerance to repetitive use. Treatment is adapted to your comfort and may include one or several modalities (massage therapy, acupuncture, cupping, electro-acupuncture, gua sha, moxibustion) plus simple home strategies. Acupuncture treatment - If massage (add 10$)
Address common nerve irritation drivers to restore normal sensation and function. Treatment is adapted to your comfort and may include one or several modalities (massage therapy, acupuncture, cupping, electro-acupuncture, gua sha, moxibustion) plus simple home strategies. Acupuncture treatment - If massage (add 10$)
Improve shoulder mechanics and control to reduce irritation with lifting and reaching. Acupuncture treatment - If massage (add 10$)
Neck/upper back work + nervous system down regulation strategies to reduce frequency and intensity triggers. Treatment is adapted to your comfort and may include one or several modalities (massage therapy, acupuncture, cupping, electro-acupuncture, gua sha, moxibustion) plus simple home strategies. Acupuncture treatment - If massage (add 10$)
Support to reduce nausea, improve appetite, and help you feel more stable through the day.
Support to ease back strain and improve comfort with walking, standing, and sleep.
Support to reduce tension, help you stay calm, and improve comfort before labour.
Support for wrist/hand symptoms that can flare with swelling and repetitive use.
Support to encourage optimal baby positioning when baby is breech (timing depends on your stage of pregnancy).
Support for cycle regulation, stress load, and overall readiness when trying to conceive (including alongside medical fertility care).
Support for stress, overwhelm, mood swings, and nervous system “overload” after birth.
Commonly for hot flashes/night sweats and overall symptom burden. Evidence tends to show benefit vs no treatment, but less clear vs sham; Cochrane rates evidence as insufficient.
Support for cycle irregularity and hormone-related symptoms. Some reviews suggest improvement in menstrual cycle recovery and certain markers, but results are inconsistent and depend on study quality.
Support for cyclical pelvic pain (period pain, deep aching, flare-ups) and quality of life. Systematic reviews report pain reduction and HRQoL improvement in some studies, with limits in the evidence.
Support for mood changes, irritability, bloating, breast tenderness, and “pre-period” fatigue. Reviews suggest possible improvement, but the overall evidence base is still limited and study quality varies.
Support for cramping pain (often with low-back aching, pelvic heaviness, nausea). Research is mixed; Cochrane concludes evidence is insufficient/low quality overall. Acupuncture treatment - If massage (add 10$)
help calm nervous system overload, reduce muscle tension, and improve recovery.
Help reduce physical anxiety symptoms, improve regulation, and support steadier sleep and energy.
Help reduce physical anxiety symptoms, improve regulation, and support steadier sleep and energy.
Support for queasiness related to stress, motion, or digestive sensitivity.
Support to calm upper digestive discomfort and reduce flare-ups.
Support for urgency, cramping, and irregular patterns (often stress-linked).
Support to improve regularity and ease straining and sluggish digestion.
Support for abdominal pressure, distension, and sensitivity after meals.
Help reduce bloating and discomfort, support regularity, and improve digestion when stress plays a role.
Support when tension and clenching disrupt sleep quality. Acupuncture treatment - If massage (add 10$)
Support to downshift the nervous system and improve sleep consistency.
Support when you sleep “enough” but still wake up tired.
A focused review of your main concerns, health history, digestion, sleep, stress, energy, and cycle patterns (when relevant). You’ll receive a personalized herbal plan with clear instructions, safety checks (medications, sensitivities), and follow-up adjustments based on your response.
We start with one needle only, placed on your forearm. Then we pause and you decide if you want to continue. You can ask me to remove it at any moment. Most people feel an effect instantly. It’s quick, gentle, and usually painless. You will be seating all the time.
